Green Tea to get rid of Belly Fat

                                          Belly fat is common problem across all age group. All of us resort to drinking plain water. The calorie free water hydrates your entire body. Water is best way to lose belly fat or fat. But green tea is close second to water in terms of health benefits it…

How to Gain Weight Naturally for Skinny Men

How to Gain Weight Naturally for Skinny Men If you are a man and embarrassed by your skinny Frame and Looking to gain weight by lifting heavy weights n the gym, it s very important to pay heed to your diet. Diet is most crucial and imperative that gives you Calories and Protein, subsequently helps you gain weight. Altering your diet along with right exercises helps you gain weight quickly….

Interview with Fitness Enthusiast Aditya Goyal , his diet and exercises to achieve a chiselled body

     ” Fitness to Calm our Mind and Soul”     I have decide to start new series wherein I will be Interviewing people who have similar background like all of us but their attitude and inclination towards Fitness has brought them where they are today and have accomplished a herculean task of transforming their body 360 degrees. One such Man is charming and super fit Aditya Goyal, who hails from small…

Best Running Shoes for men in 2018

When someone say I have Best Running Shoes and when you ask them how’s that and there answer is it’s there chic design and big bucks they shelled out .But guys, There is more to  a Running shoe than it’s design.If you are a physically active person and likes running and doing outdoor activities, a running shoe is necessity for you. A right running shoe can have big impact on your running. You…